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Go Nuts!
Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates. Many people I know will not eat any type of nut because of their high fat content. Nuts have a very important role in a healthy weight loss plan. First, the fat in nuts is 90% percent unsaturated, which means it helps keep your arteries clean of cholesterol. Remember saturated fats, make you fat and clog your veins, unsaturated fats only cause you to gain weight. Do not let that scare you off; we need some fats in our diet. Second, nuts have of no carbohydrates or sugar, which means they do not cause any insulin release, which is associated with weight gain. They are also so a great source of protein, one of the best of any non-meat food. Do not go over board, nuts do have a lot of calories. But they also stay with you along time. If you find you are hungry between meals, have your self a serving of nuts. Make sure to eat one serving, read the label. They can keep you from being hungry, because they have a lot of fat and protein. They also do not trigger the body to release insulin, which can cause you to get hungry. Do not eat more then one serving a day. Any type will do so eat which ones you like they all have the same basic nutrients. They will also help you lower your cholesterol, because of the high amount of unsaturated fats I know they have some fat, but if your weight loss plan is good and you the nuts by them selves, with out any type of sugar you will be fine. Drink water or diet soda pop with them. If you are watching you sodium you may want to eat unsalted nuts, or talk about with your doctor. So, the next time your need a quick snack, grab a handful of cashews, almonds or peanuts and enjoy. About The Author Phil Satterfield runs www.dietcrazy.com a small, but quickly growing site, that is dedicated to providing people with the information they need to develop their own weight loss plan. Visit www.dietcrazy.com and sign up for a free newsletter and get a free weight loss guide. The site has many articles and links and is growing all the time.
MORE RESOURCES: Obesity Linked to Worse Fibromyalgia Symptoms (HealthDay) HealthDay - WEDNESDAY, Feb. 8 (HealthDay News) -- Obese people are not only at greater risk for fibromyalgia, they are likely to experience more severe symptoms of the condition, such as chronic pain, fatigue, sleep disturbance and mood disorders, according to a new study. Even for the Overweight, Exercise Helps the Heart (HealthDay) HealthDay - TUESDAY, Feb. 7 (HealthDay News) -- Getting and staying physically fit might help fend off heart disease even if you've put on a few pounds, new research suggests. Behavior programs may cut child obesity risk (Reuters) Reuters - Programs that teach parenting skills early on may help prevent obesity in poor U.S. kids, a study published Monday suggests. Study: Family Intervention, Parent Education Reduce Childhood Obesity (ContributorNetwork) ContributorNetwork - A study published in the February issue of Pediatrics shows family intervention aimed at improving parenting skills reduced behavior problems in kids and obesity and associated health problems. One-third of Americans, including children ages 2 to 17, are overweight or obese, according to the Centers for Disease Control and Prevention statistics. Here are details about parent-child interventions. Orexigen, FDA agree on trial design for obesity drug (Reuters) Reuters - Orexigen Therapeutics Inc said it reached an agreement with U.S. health regulators on the design of a heart-safety trial required for the approval of its experimental obesity drug. Prosecutors: Ind. woman left decomposing in chair (AP) AP - A southeastern Indiana woman has been charged after prosecutors say she left her morbidly obese sister alive and decomposing in a chair for three weeks. Obesity Could Be Infectious (LiveScience.com) LiveScience.com - We've heard obesity can be "spread" between friends when we copy each other's eating habits, but a new study in mice suggests obesity could actually be infectious. Childhood Obesity May Cause Future Heart Disease Epidemic (ContributorNetwork) ContributorNetwork - "A coming epidemic" is how pediatric cardiologists are describing the impending problems from high rates of juvenile obesity, reports The Missourian. Here are details for parents about overweight kids, heart disease and other concomitant health issues. FDA panel to discuss Arena obesity drug in 2nd quarter (Reuters) Reuters - An FDA advisory committee will meet in the second quarter to discuss Arena Pharmaceutical Inc's experimental obesity drug following the company's recent resubmission of an application seeking its approval, Arena said on Wednesday. Mommy Bloggers' Flawed Take on Anti-Obesity Ads (ContributorNetwork) ContributorNetwork - COMMENTARY | According to HLN, the newest and most vocal critics of Children's Healthcare of Atlanta's anti-obesity ad campaign are a group known as "mommy bloggers." These angry mothers feel the controversial ads, which depict obese children as unhappy and suffering from medical maladies, do more harm than good by shaming children instead of encouraging them. Critics argue that shaming tactics only lead to greater tendencies to overeat and can lead to higher numbers of eating disorders. When Mom-to-Be's Overweight and Smokes, Risk for Birth Defects Rises (HealthDay) HealthDay - TUESDAY, Jan. 31 (HealthDay News) -- Women who are both overweight and smoke during pregnancy could damage their baby's developing heart, a new study warns. Weight loss may prevent leaky bladder in diabetes (Reuters) Reuters - Overweight women with diabetes may be able to cut their risk of urine leakage if they shed some pounds, a new study suggests. "Biggest Loser" host, dog Winky battle pet obesity (Reuters) Reuters - Alison Sweeney, host of the NBC network's weight loss TV series "The Biggest Loser," has worked with the show's contestants since 2007, supporting them as they drop pounds and learn to lead a healthier way of life. Calories count, but source doesn't matter: study (Reuters) Reuters - People trying to lose weight may swear by specific diet plans calling for strict proportions of fat, carbs and protein, but where the calories come from may not matter as much as simply cutting back on them, according to a study. Long Shifts May Raise Some Nurses' Odds for Obesity (HealthDay) HealthDay - WEDNESDAY, Jan. 25 (HealthDay News) -- Nurses who work long hours and have less physically demanding jobs are much more likely to be obese than other nurses, according to a new study. Device makers urge coverage of weight-loss surgery (Reuters) Reuters - Device manufacturers are pushing the government and health insurers to cover weight-loss surgery, an effort that could give millions more obese Americans access to the treatments. Parents Are Key in Helping Obese Kids Lose Weight, AHA Says (ContributorNetwork) ContributorNetwork - The key to combating juvenile obesity lies with parents, the American Heart Association says. The AHA released a scientific statement in its most recent issue of "Circulation" journal. Here are tips for parents to curb weight problems in kids, based on that report. Hip Fracture Patients Often Have Other Health Problems (HealthDay) HealthDay - MONDAY, Jan. 23 (HealthDay News) -- Weight loss and malnutrition are among the medical conditions that increase treatment costs and the length of hospital stays for older adults with hip fractures, a new study finds. Parents May Hold Key to Treating Kids' Obesity (HealthDay) HealthDay - MONDAY, Jan. 23 (HealthDay News) -- Parents and caregivers should be involved in treatment programs for obese children and should lead by example, praise children's progress and use setbacks as learning opportunities, experts say. Overweight linked to acne in teen girls (Reuters) Reuters - Overweight girls in their late teens were twice as likely as their normal-weight peers to report having a lot of acne in a large new survey of Norwegian teenagers that did not find the same link in boys. |
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