| ||
| ||
|
|
|
| ||
| |
|
Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!
In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the taste. This not only make us overeat but also we ignore rich nutrient food items which we feel have bad taste. Foods lose substantial nutritional value during storage. There are many such factors which rob us of the nutrients we need for the maintenance of general well being. We all talk of balanced diet, but how many of us really know the actual meaning of the balanced diet? Balanced Diet is a diet which has adequate amount of all nutrients required for healthy growth and activity. Sounds simple! We have divided food into five groups on the basis of their nutrient content which are the most integral part of balanced diet. Group One : Wheat, Rice and Cereals. They are major sources of starch, carbohydrates, B-Vitamins and fibre. Recommended Servings: 6-8 servings daily. Group Two: Dairy products. They are major sources of calcium , protein and vitamins (A,B2, B6, B12 and D). Recommended Servings: 2-4 daily. Group Three: Fruits and Vegetables. They are major sources of vitamins, minerals, carbohydrates and fibre. Recommended Servings : 4-6 daily. Group Four: Meat, Fish, Poultry and Pulses. They are major sources od protein, Vitamin B12 , zinc and iron. Recommended Servings: 2-3 daily Group Five: Fats, Oils and Sugar. They are major source of energy in our body. Recommended Servings: Should be barely adequate. Recommended servings of each group daily comprises a balanced. Now does it still look simple? To make it worse, our hectic life schedules make it more difficult for us to achieve this goal. Hence it has become a challenge now. We cant ignore this vital part of our life too. So we should better gear up for it! Random Tip: Eating fruits increases your immunity against the development of age-related maculopathy and eye diseases. About the Author: Jasdeep Singh For http://weightloss-health.com/ your complete and most comprehensive family guide on Health. Also get free sample low carb recipes, low fat recipes, low calorie recipes, low sodium recipes, low sugar recipes at Low Carb Recipes If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
MORE RESOURCES: LIQUID EDIBLE CLAY 32 Montmorillonite Bentonite DETOX
ColoThin Colon Cleanse Detox: #1 Weight Loss Diet Pills
ColoThin Colon Cleanse, Detox, Diet, 1 month supply, FREE Shipping
ColoThin Colon Cleanse Detox: #1 Weight Loss Diet Pills
Nutrilite Milk Thistle and Dandelon
ColoThin Colon Cleanse, Detox, Diet, 1 month supply, FREE Shipping
2 Acai Berry 4x Strong Extract Detox Acaiberry ORGANIC
ColoThin Colon Cleanse Detox: #1 Weight Loss Diet Pills
Milk Thistle 80 90 tabs by Health Concerns
Native Remedies Detox Drops For System Detoxification
Nature's Way Alfa-Max 525 mg 100 Capsules SR $10 Detox
TOTAL TEA-12 Boxes Digestive Detox Cleanse Stress
Acai Berry Detox Colon Cleanse Combo 60 Capsules Each...
Colon Cleanse ~ DETOX w/ Parasite Killing Herbs & Cascara Sagrada~ 8 HERB DIET!
DR.HULDA CLARK Cleansing Program - PARASITE KILLING CLEANSE KIT ~ COLON DETOX
KIDNEY & BLADDER DETOX + STONE Dissolving Drops ~ Detox III System NEW Cleanse!
MILK THISTLE 500 mg - 100 Capsules / 50 Servings - Swanson Full Spectrum
Chlorella Powder pyrenoidosa Cracked Cell Herb Algae Metal Detox 1lb Wholesale
Vitamin Power PSYLLIUM FIBER HERBAL AIDE Detox Cleanse
Folli-Kleen Detox Shampoo- Deep Toxin Removal- 2 PACK
|
|
|
|
RELATED ARTICLES
   
|
| home | site map | Disclaimer | Privacy Policy |
| © 2006 |
