| ||
| ||
|
|
|
| ||
| |
|
DISCLAIMERThe opinions presented on this website are of the respective authors. While we do our best to get you the most useful and informative articles Please read the following important disclaimers :
Disclaimer on Medical AdviceThe information and advice published or made available through this web site is not intended to replace the services of a physician, nor does it constitute a professional relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. You should consult a physician in all matters relating to your health, and particularly in respect to any symptoms that may require diagnosis or medical attention. Any action on your part in response to the information provided in this web site is at your discretion. SMATIX.COM makes no representations or warranties with respect to any information offered or provided on or through the SMATIX.COM web site regarding treatment, action, or application of medication. Smatix or its publishers is not liable for any direct or indirect claim, loss or damage resulting from use of this web site and/or any web site(s) linked to/from it.
CopyrightsSmatix.com publishes articles from its own writers, re-publishes articles that are available in the public domain, or articles that are made available by the author for free re-publication, or implicitly, by the author agreeing to terms and conditions on article sites that allow the material to be re-published. If you notice any infringement, please feel free to inform us and we will act on it promptly. You may contact us at info@smatix.com
MORE RESOURCES: Warning: MagpieRSS: Failed to parse RSS file. (not well-formed (invalid token) at line 23, column 55) in /home/smatix/public_html/nutrition/inc/magpie/rss_fetch.inc on line 238 |
|
|
|
RELATED ARTICLES
Eating Outside Your Box One way to combat the boredom many people complain accompanies eating healthy is to "eat outside your box," by experimenting with new foods and cuisines and by challenging your long held notions about what to eat and when. Iceberg is not the only kind of lettuce, apples and oranges aren't the only fruits and there is no law that says you can't eat mushroom lasagna for breakfast and a southwestern omelet for dinner. Set Your Fat Thermostat at a Healthy Level Have you ever watched someone who appears thin and healthy eating a piece of chocolate cake and wondered how they stay thin? Part of the reason is that they have a set-point in their brain that keeps their body fat and weight from varying~ that is, until they do something that causes the brain to change its settings for weight control.That's what happened to me when I quit smoking. Turn to Diet for Everyday Ailments The old cliché that you are what you eat is quite true. Many people suffer from certain health conditions that even though may not be cured, can be controlled through your diet. Food for Potential Energy FOOD (Macro-nutrients)One of the most important aspects of hill walking or trekking and adventure holidays is to maintain your calorie intake to keep pace with the terrain & amount of equipment you are carrying.The best ratio for active people is:CARBOHYDRATES50-60% Simple carbs. The Four Cornerstones of Nutrition What is nutrition? We hear so many reports today on different foods containing them, but the reporters rarely provide any context in which the informaiton can be understood. To receive the benefits of good nutrition, it is important to understand how the different components fit together. Combat Drug-Induced Nutrient Depletion Today, more than ever, consumers over the age of 50 are on some type of Pharmaceutical drug regimen, many of which promote healthier, longer lives. Unfortunately, many of these drugs also deplete vital nutrients from the body which may cause a new round of medical complications. Do You Know What You Are Eating? With all the news about Splenda of late and the FTC, I had a client ask me the other day, "so what's the deal with Splenda, it's just sugar that has been processed!". I asked him if he knew what Splenda was and he said no. Unhealthy Foods: Five Sneaky Foods Revealed With the array of different diets and diet foods available to help with weight loss and health, it's sometimes hard to figure out what's healthy and what's not. Of course, part of the problem is that people have different health needs: for example, while fruit juice is often a good source of vitamins and other nutrients, some people with diabetes may find that some fruit juices have more sugar than they can tolerate. The Myths Associated with Human Growth Hormone I would like to dispel some of the myths and worries associated with Human Growth Hormone Therapy, or HGH.First of all, a large number of people do not know what kind of treatment is involved with this therapy. Functional Foods: What They Are And How They Work In the brain, a typical protein can live for approximately ten days. The thoughts, feelings and memories of a human being are made up of what was in the stomach only a few days before. Ocular Nutrition and Eye Health Food Understanding ocular nutrition and eye health can be one of the ways to support your vision. As early as in our 30's, our eyes and vision can begin to deteriorate. Inflammation Pain Eased with Glyconutrients Every person on earth has experienced pain at one time or another. Likewise, everyone has also dealt with inflammation in the body, even if they weren't aware of it. Balanced Diet: Know More on Healthy and Nutritional Balanced Diet! In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Its Not That Bad - The Biggest Lie We Tell Ourselves Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. Do You Need Omega 3 Fatty Acids? Do you need omega 3 fatty acid in your diet? This question on the importance of omega 3 fatty acid can be clarified by examining the medical evidence regarding the omega 3 benefit.Omega 3 fatty acid are important building blocks for the cell membranes. Sugar Consumption Itself Has Become a Disease Looking into statistics, we can see the average American consumes an astounding 2-3 pounds of sugar each week. This might surprise you if not considering that highly refined sugars in the forms of sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup are being processed into so many foods such as bread, breakfast cereal, mayonnaise, peanut butter, ketchup, spaghetti sauce, and a plethora of microwave meals. A Home Water Filter - Do We Need To Filter Our Drinking Water? Do we really need a home water filter? Can't we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order to answer these questions, we need to obtain a little more background information.Next to air, water is the most important element for our survival. Food with Niacin and The Benefits Niacin, also called nicotinic acid, is a member of the B-group of water-soluble vitamins and occurs in food with niacin. Also known as B3, niacin has many beneficial properties and food with niacin should be included in the diet as part of a healthy lifestyle. Gift of Health People want to get the very best they can when purchasing anything.They research all of the alternatives and select what they feel is the best suited for their needs whether a car, washer/dryer or a pet. The Toxic Truth About Artificial Sweeteners The problem with sugar is that it doesn't contain any nutrients so when you consume too much you crowd out room for healthier foods. In fact, it is estimated that on average, Americans consume over 200 pounds of refined sugar annually.
|
| home | site map | Disclaimer | Privacy Policy |
| © 2006 |