Health And Nutrition Guide
Fat Burning Compatible Foods
Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods.
Soy Phytoestrogens and the Art of Propaganda
In this newsletter we will discuss the current controversy about soy phytoestrogens. The established literature to date is replete with studies that find soy phytoestrogens beneficial to disease prevention including prevention of breast cancer.
Beauty Foods That Will Keep You Young and Healthy
You've heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.
What You Need To Know About Inflammation
Inflammation is not a disease. Inflammation is best described as a defense mechanism to limit tissue damage.
Ayurvedic Nutrition: Let Your Food Be Your Medicine
It is ironic how something as obvious as nutrition has become overlooked in the modern health care system, and how in the name of convenience our fast paced society has given way to fast foods, microwaves, quick fix medicines, and eating on the run. Fortunately, there is a growing focus in the important role that nutrition plays in maintaining good health.
Dietary Sources of Glutathione
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and detoxifying agent whose protective role has been demonstrated in numerous clinical studies. GSH is synthesized rapidly in the liver, kidneys, and other tissues of the body, including the gastrointestinal tract.
How to Have Great Sex - Nutrition and Foods That Create Passion
Is the thrill gone? Has the thrill gone out of your love life and sex. Do you just spend boring evening after boring evening together watching the prime time TV lineups.
Learn the Basics of a Successful Low Cholesterol Diet
Understanding What a Low Cholesterol Diet is Basically, in order to lower your cholesterol, you will have to follow a diet that is ? low in saturated fat and ? low in cholesterol This is absolutely essential in helping you to lower your cholesterol. You must understand that although cholesterol lowering medications can be prescribed by your doctor, you will still need to follow a controlled diet specifically to help reduce your high blood cholesterol levels.
Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes
What is Cholesterol? Before we go into how to reduce your cholesterol, let's take a look at what exactly cholesterol is. Cholesterol is a fatty substance that is produced by the liver and its job is to:- ? produce bile acids to help with the digestion of fat ? build and repair cells and ? produce estrogens and testosterone hormones Therefore cholesterol is an important function of the body, but too much cholesterol in the body becomes a risk as it can clog up arteries and this can be the cause of heart attacks and strokes.
Startling New Evidence: You Can Slow the Aging Process, Scientists Say
What if you could actually slow your rate of aging, and live healthier longer, simply by eating certain foods? U.S.
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