Health And Nutrition Guide

The Hidden Price of Being Healthy

What I am also going to point out is the not-so-obvious cost of not being healthy. But, as you know, nothing in life is free.

Getting Your Target

What is health? Everyone wants this thing called health, and yet most people have never thought about what their "target of health" actually looks like. If you and your family were healthy, what would it be like? It is like this: Imagine you are shooting a bow and arrow at a definite target and you have no idea what the target is.

Adding to Your Level of Health is the Key

Here is a continuation of the light and darkness metaphor: a bucket of water. The bucket represents you.

What is the Cause?

The question most people think they need an answer to is what is the cause of their this or that? Many people pay it lip service, but what is cause really? Going with the bucket analogy, what is the cause of one of the symptoms or diseases not being covered by water, or being expressed? Could it be that water is leaking out of the bucket through the holes? Which hole is the "cause" of the symptoms or disease being expressed? That is kind of a trick question. It is not just one hole that causes a symptom or disease to be expressed.

7 Things To Your Health

Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health.

True Health - Following Your Inner Knowing

Your Non-Conscious Mind is 98% of your full power. Over the last couple lessons we taught you how to use your conscious mind to actively create the directions for your non-conscious mind to follow.

Your Target of Health is Easy

Many of us, probably even you, want this thing called health, yet have no idea what it would look like if we had it. We are going after this elusive thing, but we really have never stopped to think about what it was.

Creating Your Target of Health

Creating Your Target is easy. What I use to help create these targets is what I call SMARTS targets SMARTS stands for: Simple, Sensory, and Specific Measurable and Meaningful As If Now Realistic Time Framed Smiley Factor Some more about what these all mean: "S": Simple is exactly that.

Glorious Summer Greens

Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear.

Summer Sun Cures

With summer comes more sun and with more sun comes an extra desire to be outdoors and with spending additional time outdoors comes ? you guessed it, sunburn. We all know the major importance of using sunscreen these days.

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MORE RESOURCES:

Obese Colon Cancer Survivors Face Poorer Prognosis (HealthDay)
HealthDay - TUESDAY, March 9 (HealthDay News) -- Colon cancer survivors who are moderately or severely obese face tougher survival odds following treatment compared with their normal-weight peers, a new study reveals.
NY seeks 'fat tax' on sodas to fight rising US obesity (AFP)

AFP - New York leaders are pressing for a so-called fat tax on the soft drinks industry, saying that sweet beverages are responsible for an upsurge of obesity across the United States.

School drink deal cuts sugar (Reuters)
Reuters - A deal to sell healthier drinks in U.S. schools has slashed the amount of fattening beverages offered to students, former President Bill Clinton said on Monday as New York leaders pushed for a soda tax to tackle obesity and budget shortfalls.
A tipple a day keeps obesity at bay: study (AFP)

AFP - Women who drink a couple of glasses of red wine, beer or spirits a day are better at keeping the pounds off than women who do not drink at all, according to a study published Monday.

Modern Etiquette: Do the obese really deserve contempt? (Reuters)
Reuters - Disgust. Pity. Contempt.
Bugs in the gut can cause obesity: study (AFP)

AFP - The bugs that help digest food may also cause the body to pack on the pounds if they are not properly regulated, a new study has found.

Obesity: How Intestinal Bacteria May Cause Weight Gain (Time.com)

Time.com - A growing body of research suggests that your ever expanding gut is not only the result of weight gain, but could potentially be a cause

Gut Bacteria May Spur Obesity, Research Suggests (HealthDay)
HealthDay - THURSDAY, March 4 (HealthDay News) -- Intestinal bacteria may contribute to obesity and metabolic syndrome, a new study in mice suggests.
Gene test claims to show what diet works best (AP)
AP - Diet not working? Blame your genes. That's the pitch behind a new test that claims to show whether people will do better on a low-fat or a low-carb weight loss plan.
Obesity and depression are a two-way street (Reuters)

Reuters - People who are obese are at increased risk of becoming depressed, and people who are depressed are at increased risk of becoming obese, Dutch researchers have found.

Could germs be making you fat? (Reuters)
Reuters - Germs that make their home in the gut may help cause obesity and a range of health-threatening symptoms that go along with it, researchers reported on Thursday.
Your best diet? It might be in your genes (Reuters)
Reuters - Can't lose weight on a low-fat diet? Maybe you need to cut carbs instead, and a new genetic test may point the way, maker Interleukin Genetics Inc reported on Wednesday.
A Cheek Swab to Choose Your Diet Plan? (HealthDay)
HealthDay - WEDNESDAY, March 3 (HealthDay News) -- Wondering if you'd do better to cut carbs or fats to lose weight? A DNA test using a cheek swab may reveal which approach would work best for you, new research suggests.
Child Obesity Rates Going Up (HealthDay)
HealthDay - TUESDAY, March 2 (HealthDay News) -- New research finds that the prevalence of obesity has grown in recent years among children aged 10 to 17, and certain kids are being especially hard hit.
Obesity hits New York's poor neighborhoods hardest (Reuters)
Reuters - New York City's obesity rate has climbed in recent years, but there are large variations across the city's neighborhoods, with lower income areas hit hardest, a new study finds.
Snacks mean U.S. kids moving toward "constant eating" (Reuters)

Reuters - U.S. children eat an average three snacks a day on top of three regular meals, a finding that could explain why the childhood obesity rate has risen to more than 16 percent, researchers said on Tuesday.

Risk of Childhood Obesity Higher Among Minorities (HealthDay)
HealthDay - MONDAY, March 1 (HealthDay News) -- Risk factors for childhood obesity begin before birth and affect blacks and Hispanics more than whites, U.S. researchers report.
Future Heart Disease May Be in Store for Obese Kids (HealthDay)
HealthDay - MONDAY, March 1 (HealthDay News) -- Obese children as young as 3 could harbor a warning sign that they're at risk of heart disease in the future, new research suggests.
Obesity and Depression: A Vicious Circle? (HealthDay)
HealthDay - MONDAY, March 1 (HealthDay News) -- There appears to be a back-and-forth link between depression and obesity, say researchers who reviewed the findings of 15 studies that included nearly 59,000 people.
Popular Diet Plans Can Unclog Arteries (HealthDay)
HealthDay - MONDAY, March 1 (HealthDay News) -- Any one of three heart-healthy diets -- low-fat, low-carbohydrate, Mediterranean -- can reverse the thickening of artery walls that can lead to heart attack and stroke, an Israeli study indicates.

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