Health And Nutrition Guide
The Portfolio Diet: The Solution to Heart Disease
What if there was a combination of foods that were as effective at lowering LDL cholesterol as prescription drugs? Would it be worth adding some new foods to what you eat each day to avoid medication? This is what the latest in a series of research studies Dr. Jenkins from the University of Toronto shows.
Hidden Poison
Did you know that there might be poison in many of your favorite foods found on grocery store shelves everywhere? Breads, crackers, cookies, energy bars, tortillas, frozen pizza are just a few examples of these dangerous foods. The poison in these items is called partially hydrogenated fat, often referred to as trans-fatty acids.
Let Your Freezer Be Your Ally!
Most recipes end with instructions to 'serve immediately.' You could conceivably serve any one immediately but how about putting meals in the deep freeze for prosperity.
Using Calcium and Magnesium for Constipation
Calcium helps reduce constipation Using calcium and magnesium in the right quantities can prevent or relieve constipation. They can support the health of your colon and keep you regular.
Take Back Your Life 5
In parts 1-4 of this series of articles titled 'Take Back Your Life', we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, and the value of antioxidants.
What Everybody Ought to Know About Food Additives
Every day we are bombarded with information about food products that are healthy, all natural, have no artificial ingredients, no preservatives, low fat, no fat, no cholesterol, sugar free, vitamin fortified and provide 100% of your daily vitamin requirements. Are these foods as healthy as the advertising tries to make us believe they are? Let's look at the facts.
Essential Fatty Acids - Americas Major Dietary Deficiency
America's major dietary deficiency - EFA a panacea for good health Today you cannot so much turn a corner without seeing a sign on a fast food restaurant's window boasting the "Low Carb" menu. You cannot read a magazine without seeing an ad for "Adkins friendly" foods.
What Would You Think if I said that You could Overdose on Water?
You would probably think that I was writing a lot of old rubbish, but please stay with me, as I can assure you that it is very possible and there are many cases reported worldwide to back up my statement. A number of medical experts recommend that everyone should drink eight glasses of water per day, which is about two litres.
Just The Tea FAQs: Health Benefits (Part III)
The wonders of modern science continue to amaze us with new cures and essential information on healthy living: what to eat, what to drink, what do to; and, of course, what not to eat, drink, and do. All of this is quite wonderful.
Oregano: Nature?s Antibiotic and Antiseptic
Many of us sprinkle oregano on our pizza and stews without realizing its impressive healing powers. But oregano is much more than a flavorful herb.
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