Health And Nutrition Guide
The Toxic Truth About Artificial Sweeteners
The problem with sugar is that it doesn't contain any nutrients so when you consume too much you crowd out room for healthier foods. In fact, it is estimated that on average, Americans consume over 200 pounds of refined sugar annually.
The Virtues of Water
Did you know that much of our dry skin comes from not drinking enough water? If your skin is dehydrated, then what is drying up on the inside? The human body is over 70% water. Water is not only important for hydration, it is the primary transporter of nutrients throughout the body and is essential for proper bodily functions including elimination.
Green Tea and Your Health
Green tea has been used as for medical remedies in China since ancient times. It was said to have many health benefits and be a remedy for many ailments.
Fibromyalgia: How Simple Sugars Turned Fatigue into Energy
Several years ago, Marilyn M. couldn't even spell fibromyalgia.
You Are What You Eat
Your magnificent machine is, in fact, a symbiotic collection of diverse, yet related sub-systems, coordinated and operated by a three pound mass of wrinkled gray matter known as your brain. Yes, our bodies are a true miracle, a wonder to behold.
Healing Power of 8 Sugars: An Amazing Breakthrough in Nutrition
"All truth passes through three stages. First, it is ridiculed.
Water - The Natural Choice
Proper hydration is extremely important during exercise. Adequate fluid intake for athletes, even the recreational kind, is essential to comfort, performance and safety.
Enzymes and Raw Food ? Can You Cheat Time and Stay Young for Longer?
I'm going to be a bit radical here, but know that I'm only encouraging you to question and think and ideally do your own research, both theory and practice. I'm pretty confident that you'll thank me for it.
Seven Secret Agents That Can Help You Live To 120
You know about Vitamins A,C, D, E ,and the B's - about how they boost the immune system and help the body repair itself. Well, that old hat.
Meal Planning: Your Ticket to Freedom
It's 5:30 p.m.
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