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Health And Nutrition Guide
4 Important Facts You Should Know About Whey Protein
Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein. WHY DO ATHLETES USE WHEY PROTEIN? Protein levels are depleted through exercise.
Discover Which Fruit and Vegetables Help Relieve Arthritic Pain
If you or someone you know suffers from rheumatoid arthritis, you know how painful and debilitating it can be. If you haven't walked a mile in those shoes, you can't imagine how frustrating it can be.
5 Tips for Dining Out and Eating Healthily
Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.
Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More
Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable.
How The Food Industry Influences Nutrition and Health
When was the last time you consumed soda? Most likely, it wasn't that long ago. You may even drink several cans or bottles each day.
Food We Take Determines Our Character
When you take your food next time, take care of the food what you are taking. Because the food you take determines your character.
Nutritional Myths that Just Wont Die: Protein!
When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench into the best laid plans of the hard training athlete trying to make some headway.
Surrender To The Spell Of The Pyramid
Food in general has the distinction of being probably the first thing we all think about in the mornings before our feet hit the floor. The main reason for this is we cannot survive without it.
REAL Summer Foods
Fire Element According to Traditional Chinese Medicine (TCM) there are five elements that contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER. Fire is the element of summer ? so how can this help to put more of YOU in summer? The more you use EnergyRich Seasonal Foods (rather than associational season foods - a-hem like, maybe, ice-cream?), the more energy you have available for fun! Fire Foods - to Keep You Cool 1.
Oat Bran Can Help Prevent High Cholesterol
The natural antioxidants in Oat Bran can significantly reduce blood cholesterol levels by suppressing the adhesive molecules which make blood cells stick to artery walls, researchers reported. When blood cells stick to artery walls and cause inflammation, plaque deposits build up and narrow the passageways through which blood flows.
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MORE RESOURCES:
Obesity creeps up in US: report
(AFP)
 AFP - Obesity continued to creep up in the United States last year and now affects more than one in four US adults, a US government report showed Friday.
Mississippi remains most obese state, CDC reports
(AP)
 AP - The South tips the scales again as the nation's fattest region, according to a new government survey.
U.S. Obesity Epidemic Continues to Grow
(HealthDay)
HealthDay - THURSDAY, July 17 (HealthDay News) -- Despite wide-ranging
efforts to encourage Americans to lose weight, the number of U.S. adults
who are obese increased almost 2 percent between 2005 and 2007, a new
report found.
More Americans obese, government finds
(Reuters)
Reuters - More than a quarter of all Americans
are now obese, the latest U.S. government figures show.
Study: Low-carb diet best for weight, cholesterol
(AP)
 AP - The Atkins diet may have proved itself after all: A low-carb diet and a Mediterranean-style regimen helped people lose more weight than a traditional low-fat diet in one of the longest and largest studies to compare the dueling weight-loss techniques.
Diet Plans Produce Similar Results
(HealthDay)
HealthDay - WEDNESDAY, July 16 (HealthDay News) -- New research shows that
Mediterranean and low-carb diets are just as good and just as safe as the
low-fat diet often prescribed by doctors, a revelation that should give
people more choices in eating well.
Obesity ups a woman's pancreatic cancer risk: study
(Reuters)
Reuters - Obese women who carry most of their
extra weight around the stomach are 70 percent more likely to
develop pancreatic cancer, an international team of researchers
reported on Tuesday.
Laparoscopic gastric bypass provides better results
(Reuters)
Reuters - Performing gastric bypass
surgery to reduce the weight of morbidly obese patients using a
laparoscopic method, rather than the conventional more invasive
"open" abdominal method, reduces postoperative complications,
the need for a second operation, and shortens hospital stays,
new research shows. Nevertheless, laparoscopic gastric bypass
is more expensive.
Newest fertility treatment may be a diet
(Reuters)
 Reuters - The newest low-tech fertility
treatment may be a diet, researchers said on Wednesday after
learning that obese men have more abnormal sperm and make less
semen.
Obesity levels in China rising fast, study finds
(Reuters)
 Reuters - Obesity levels in China are rising
fast, with more than a quarter of the adult population
overweight or obese. As people add more meat and dairy products
to their diet, serious health problems can develop, a new study
says.
Kids' Obesity May Lead to Epidemic of Adult Diabetes
(HealthDay)
HealthDay - TUESDAY, July 8 (HealthDay News) -- The current childhood obesity
epidemic in the United States may lead to large numbers of young adults
developing type 2 diabetes in the future, along with serious
diabetes-related health complications, warns a University of Michigan
researcher.
Quarter of Chinese adults are overweight, obese: US study
(AFP)
 AFP - Declining physical activity and a shift towards a Western diet are driving up obesity rates in China, with more than 25 percent of adults now considered overweight or obese, a study warned Tuesday.
Metformin may help obese teen girls lose weight
(Reuters)
Reuters - The addition of the type 2
diabetes drug metformin to a lifestyle modification program may
help female adolescents lose weight loss if they also make
dietary changes, according to a new study.
ADHD Might Raise Kids' Obesity Risk
(HealthDay)
HealthDay - MONDAY, July 7 (HealthDay News) -- Children with attention-deficit
hyperactivity disorder (ADHD) are at a 50 percent higher risk for being
overweight if they are not taking medication for the condition, a new
study finds.
Hardwired for fat: scientists identify obesity gene
(AFP)
 AFP - British and French scientists have identified several variants of a single gene that boost the risk of obesity, according to a study published Sunday in the British journal Nature.
Obesity may offer some protection after stenting
(Reuters)
Reuters - Paradoxically, obesity may
offer some protection against heart-related "events," like
heart attack, in people who have a stent placed to prop open a
clogged coronary artery, research shows.
Kidney stones a risk after stomach bypass surgery
(Reuters)
Reuters - Morbidly obese adults who
undergo a particular type of stomach bypass surgery called
Roux-en-Y gastric bypass (RYGB) appear to be at increased risk
of developing kidney stones earlier than previously thought.
The increase in stone risk was evident just three months after
the surgery.
Population-Based Strategy Urged to Cut U.S. Obesity Rate
(HealthDay)
HealthDay - MONDAY, June 30 (HealthDay News) -- Reducing the high rate of
obesity in the United States requires a comprehensive, population-based
strategy, says a new American Heart Association (AHA) scientific
statement.
Fatty Liver Disease Ups Heart Risks for Obese Kids
(HealthDay)
HealthDay - MONDAY, June 30 (HealthDay News) -- More than 6 million children
in the United States have a condition called nonalcoholic fatty liver
disease (NAFLD), which can boost their odds for heart disease, researchers
report.
Obesity may interfere with prostate cancer screen
(Reuters)
 Reuters - The test commonly used to
screen men for prostate cancer may be more likely to miss
tumors in obese men, a new study suggests.
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