Health And Nutrition Guide
Avoiding Nutritionally Deficient Foods After Gastric Bypass
After WLS we must concentrate on eating nutrient rich food. Nutritionally void foods cannot be part of the regular diet after surgery because they can cause dumping, vomiting and/or weight gain.
Busy Mums Guide to Losing Weight
Hormonal changes during pregnancy, and quite normal fat gain often makes many women feel unattractive and sometimes quite depressed. Many women still believe that "eating for two" is the way to go during pregnancy.
Food Intolerance - Measuring Allergies
Many people experience unpleasant reactions to foods they have eaten and suspect they have a "food allergy". However, only 2-5% of adults and 2-8% of children are truly "allergic" to certain foods.
Everyday Ailments - Turn to Diets For Help
The old cliché that you are what you eat is quite true. Many people suffer from certain health conditions that even though may not be cured, can be controlled through your diet.
The the Way to Perpetual Youth? The New Biology of Health ?
Just what is the "New Biology of Health?" And who's the snake oil salesperson promoting certain products as the cure-all for cancer, diabetes, and heart disease? Does it work ? Simply put, the "New Biology of Health" is about maintaining your body's acid/alkaline balance or pH level. The ideal pH level, as measured by saliva, urine, or blood tests, is slightly alkaline.
Alcohol as a Key Ingredient to a Healthy Diet
Evidence suggesting that alcohol is 'cardio-protective' first appeared in the literature about 30 years ago. The Framingham Heart Study [the longest running population study of heart disease which began in 1948] provided the first solid evidence of this association.
Nuts To You... Just One Way to a Healthy Heart
Nuts are readily available and provide a highly nutritious food. In addition to protein, carbohydrate, and fat, nuts contain many other important nutrients: fiber, vitamin E, folic acid, potassium, and magnesium.
Debunking the Myth About Bottled Water: Is It Really Safer for Your Kids?
When you actually sit down and think about it, bottled water companies do something really peculiar. They sell a product freely available to every man, woman, and child in every home - water.
Stay Healty, Eat more Fish and Seafood Nutrition
There are a lot of very good reasons to eat fish and seafood. Fish is a source of high quality protein, and is low in fat and cholesterol.
Help Prevent Premature Aging With Nutrition-Science
Aging occurs when the body's cells die at faster rates than new cells are generated. People age prematurely because inadequate nutrition resulting from poor diet stimulates cellular destruction and increases the potential for obesity, diabetes, cancer and other chronic diseases.
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