Health And Nutrition Guide
A Diet Deficiency Today is a Clinical Event Tomorrow
For those of us that understand nutrition and it'simportance in our lives, this statement makes all toomuch sense doesn't it? Today, six out of the top ten causes of death are dietrelated and chronic degenerative diseases afflict over120 million Americans. Cancer has moved from theeighth leading cause of death to number two, even afterRichard Nixon's 'War on Cancer' spent thirty billiondollars attempting to find a cure. Saturated Fat That Piles on Pounds Around Organs
Having a large amount of such 'visceral fat' is associated with increased risk of heart disease, high blood pressure and diabetes, said Dr. Kerry Stewart, an associate professor of medicine at Johns Hopkins University in Baltimore, Maryland.
Olive Oil -Not Just for Popeye
Archeological records indicate that man has cultivated the olive tree for about 6,000 years; having been especially popular in the Isle of Crete (which as you recall, also appeared in the Seven Countries Study to be the site of the lowest incidence of heart disease). All oils that we use for eating and cooking contain 'fat' and olive oil is no exception.
An Apple a Day, Does Keep the Doctor Away
Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels, help with weight loss, lower the risk of colon cancer, and lower your risk of heart disease. WOW! Sounds like a miracle cure - where can I get this stuff? The answer: At your grocery store.
Juicing - A Beginners Guide
You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of carrots and apples they are loading into their trolley, they also have that slightly smug, see-how-healthy-I-am look about them.
Beans - The Perfect Food?
Beans. Legumes.
Menopause Bones - Building Better Bones And The Importance Of Calcium
'It is a bone-deep change you are going into, my beloved,' counsels Grandmother Growth. 'You must open to your very marrow for this transformation.
Its All in those MCTs - Eat and Lose Weight
Can You Lose Weight Through Eating? You get fat when you consume more calories than you burn during exercise and rest. So, it doesn't seem reasonable to assume that eating and thus taking in calories will help you lose weight.
Water, The Magical Drink
Glowing skin comes free of charge to you. Our simple water does it effectively.
The Best Protein Powder
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons: a) I always recommend that you cycle your supplements so that your body does not get used to them thereby decreasing their effect, b) for variety sakes alone, it breaks the monotony and allows you to try different brands, c) to take advantage of the unique qualities offered by various brands, and d) it is a good idea to switch the powders you use on a frequent basis to not develop any food intolerances or even worse allergies (I have an article coming out on this subject in the near future.) A blend that combines various protein sources (i.
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