Health And Nutrition Guide

Curbing Your Carbohydrate Addiction

Some experts consider carbohydrate craving and addiction as something more of the body than of the mind, meaning biological factors are generally considered to be the main trigger for carb cravings. These cravings are described as a compelling craving, or desire for carbohydrate-rich foods; an escalating, recurring need or drive for starches, snack foods, junk food, or sweets.

Food Additives: Safety versus Health Maintenance / Prevention

The topic of food additives is not quickly addressed in one article. Searches on the internet can reveal information that is either pro or con regarding food additive substances.

Food for Healthy Nails

Nails are a protective horn at the end of our most sensitive extremities: fingers and toes. They can often become injured from accidents or crushing weight such as heavy walking or running.

Whey Protein Importance

Studies on whey demonstrate it's an even better protein supplement than previously thought. Although whey protein's health benefits have only recently been elucidated, the use of whey protein for medicinal purposes has been prescribed since the time of Hippocrates.

How To Get Fit And Slash Your Health Insurance Costs

Okay, before we start, let me explain the purpose of this article. I want you to get so healthy, you'll never need to make a health insurance claim.

6 Ways to Eat More Healthfully

With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully.

Combat Drug-Induced Nutrient Depletion

Today, more than ever, consumers over the age of 50 are on some type of Pharmaceutical drug regimen, many of which promote healthier, longer lives. Unfortunately, many of these drugs also deplete vital nutrients from the body which may cause a new round of medical complications.

Healthy Food Tastes Better!

How is it that we can't seem to think that something nutritious and healthy could in fact be tasty and enjoyable? Ever since I started to eat healthy food I have discovered new tastes, new flavours and new favourites. I do it almost daily.

Lingzhi A Miracle Herb For Peak Health

The secret of success is knowing how to deal with your body to maintain peak health condition. The dictum Health is Wealth hold more truth in the modern context than ever before.

MonaVie Acai Berry Juice - The Tree of Life from Amazonian Rainforest...

What ancient tribes and people of the Amazon have known for centuries, the world is just discovering. That an ancient berry, called the Acai Berry, may cause a sexual sensation.

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MORE RESOURCES:

Study: Diet Drug Meridia May Boost Heart Risks (Time.com)
Time.com - A new study finds that some users of the weight-loss pill Meridia may have an increased risk of heart attack or stroke
Abbott diet drug study renews calls for U.S. ban (Reuters)
Reuters - A study funded by Abbott Laboratories offered more detailed evidence that its weight-loss drug Meridia increases heart risks, prompting renewed calls by consumer advocates and others to pull the drug from the market.
Americans Blind to the Obesity Epidemic (HealthDay)
HealthDay - THURSDAY, Sept. 2 (HealthDay News) -- Many Americans have skewed perceptions when it comes to their weight, often believing they are lighter than they actually are, even when the scales are shouting otherwise, a new poll finds.
Abbott's diet drug study renews calls for U.S. ban (Reuters)
Reuters - A study funded by Abbott Laboratories offered more detailed evidence that its weight-loss drug Meridia increases heart risks, prompting renewed calls by consumer advocates and others to pull the drug from the market.
Diet Pill Meridia Ups Heart Attack Risk: Study (HealthDay)
HealthDay - WEDNESDAY, Sept. 1 (HealthDay News) -- A new study is linking the popular weight loss drug Meridia to an increased risk of non-fatal heart attacks and stroke, although taking the drug did not seem to up the risk of death in patients with a history of heart problems.
Exercise Can Counteract Obesity Genes, Says Study (Time.com)
Time.com - A new study finds people who are genetically predisposed to obesity may benefit most from physical activity
Too little sleep bad for teenagers' diets: study (Reuters)

Reuters - Teenagers who sleep less than eight hours a night on weeknights eat more fatty foods and snacks than those who get more than eight hours of sleep a night, U.S. researchers said on Wednesday.

Active Lifestyle May Help Counter Obesity Genes (HealthDay)
HealthDay - TUESDAY, Aug. 31 (HealthDay News) -- Exercise can reduce a person's genetic predisposition to obesity by 40 percent, finds a new English study.
Exercise cuts genetic obesity risk by 40 percent: study (AFP)

AFP - Physical exercise can reduce a genetic predisposition to obesity by an average of 40 percent, a new study showed.

Weight loss cuts risk of pregnancy complication (Reuters)
Reuters - Losing the weight gained during pregnancy is a real struggle for many new mothers. But dropping just 10 pounds between pregnancies may help many women diagnosed with a dangerous complication during the first pregnancy to avoid a recurrence the second time around.
The chubby girl from Ipanema? Brazil puts on weight (Reuters)
Reuters - Brazilians' waistlines are bulging, belying the country's image as a place of buff sun worshipers and lithe soccer players.
Concerns as obesity surgery soars in Britain (AFP)

AFP - British health campaigners warned Friday that surgery was being seen as an easy option to tackle obesity after new figures showed weight-loss operations have soared here in the past five years.

Surgery for obesity increases 10-fold in England (Reuters)

Reuters - Use of weight-loss surgery has increased 10-fold in hospitals in England since 2000 and those who have gastric bands fitted can reduce their risk of early death and cut health service costs, scientists said on Friday.

French diet guru Montignac dies at 66 (AFP)

AFP - Michel Montignac, author of worldwide best-sellers on weight loss in the 1980s and 1990s, has died aged 66, French officials said Thursday.

Short-Term Overeating Could Make Long-Term Weight Loss Tougher (HealthDay)
HealthDay - WEDNESDAY, Aug. 25 (HealthDay News) -- If you think a few weeks of slothful behavior and caloric overindulgence can be easily worked off at the gym, think again.
Study Suggests Link Between Diet Sodas, Preterm Delivery (HealthDay)
HealthDay - TUESDAY, Aug. 24 (HealthDay News) -- Could drinking one or more artificially sweetened, carbonated diet sodas a day boost a woman's odds of premature delivery? A new study from Denmark suggests such a link.
Could Drinking Water Before Meals Help You Lose Weight? (HealthDay)
HealthDay - MONDAY, Aug. 23 (HealthDay News) -- Close the diet books and skip the pills. The latest weight-loss trick may be as simple as gulping a couple of glasses of water before you eat.
Adding Fish Oil to Low-Fat/High-Carb Diet May Improve Cholesterol (HealthDay)
HealthDay - FRIDAY, Aug. 20 (HealthDay News) -- For people with the metabolic syndrome -- a cluster of risk factors such as obesity, high blood pressure, high levels of blood fats or triglycerides and high blood sugar -- adding a little fish oil to a diet low in saturated fats and high in complex carbohydrates might be just the ticket, a new study suggests.
Study IDs 'alarming disparities' in child obesity (Reuters)
Reuters - While the extent of obesity among kids overall seems to have peaked, it's still climbing among African American and Native American girls, new research from California shows.
Obesity top threat to children's health: poll (Reuters)
Reuters - Adults consider obesity the number one threat to children's health in the United States and many believe the problem is getting worse, according to a new poll.

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