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Health And Nutrition Guide
Eating Instinctively
I start from the premise that eating instinctively means eating healthily. I strongly believe that the body can transmit to the brain accurate information about its nutritional necessities: a moderate amount of food, and only foods that are beneficial for health.
Is It Possible to Improve Your Health by Simply Drinking More Water?
To many people, this may seem a simplistic answer to a complex question: How can doing something so simple produce such noticable & quick results? Surely there must be some deep scientific & comlex way to improving health. The body, after all, is a very complex organism and scientists and health professionals have, over the centuries, espoused numerous ways of improving health, from specially fomulated foods & diets to drugs designed to fight obesity and reduce fat etc.
Improve Your Health With Fiber!
Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day.
Busting the Dairy Myth ? The Truth About our Health and Dairy
Millions of people around the UK consume dairy products on a daily basis. Our huge consumption of dairy is due not only to the convenience it brings to cooking and the habit of cooking with and eating dairy for the majority of our lives but more alarmingly because of the mantra that we are fed by government and the dairy industry that it is beneficial to our health that somehow you need dairy to ensure you consume enough calcium to maintain strong and healthy bones.
The Liquid Vitamin Mineral Approach
Liquid vitamin mineral The liquid vitamin mineral dietary supplement is a must have for maximum vitality and health. In today's fast food environment most of us do not get the proper balance of food for the necessary for optimal health Unfortunately the body only absorbs 10 to 20 percent of the nutrients found in traditional pills and capsules.
Nutrition N Diet
Nutrition facts have become a part of everyday life because just about all of the consumable products purchased today from drinks to desserts have labels listing important nutrition information. Nutrition facts that can be found on any number of products will include serving size, servings per container, calories per serving, total fat, calories from fat, saturated fat, polyunsaturated fat, sodium, cholesterol, potassium, carbohydrates, dietary fiber, sugars and protein amounts.
What About Potassium?
When you read about potassium and senate document report 264 you'll life should be changed forever. You're going to discover that the biggest fallacy most people aren't aware of is that if we eat a balanced diet, (the four food groups), we get all the nutrients we need to stay healthy and live a long life.
Ginger 4 Spleen - A Love Story!
For all I prefer to buy my fresh produce at a farm shop or farmers' market, I do appreciate the role that supermarkets have played in improving the variety in our diets, not to mention the convenience. Ginger, the root, is one of those foods that not too long ago, you would have to have hunted high and low for.
High Acid Levels Lead to Cardiovascular Disease
THE RISK When you consume food that's high in acid or heavily processed, or food that causes an allergic response in your digestive system, the food will not be absorbed properly into your body as nutrients. Instead, some of the food will be absorbed into your bloodstream as acid waste.
Acid and Digestive Disorders: Breaking the Vicious Circle
THE RISK The primary symptom of acid reflux is obvious to those who have it. During the digestive process, acid flows up into the throat and causes a burning sensation.
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MORE RESOURCES:
Obesity, Drinking a Double Threat to the Liver
(HealthDay)
HealthDay - THURSDAY, March 11 (HealthDay News) -- Obesity plus daily
drinking boosts the risk of liver disease in men and women, researchers
report in two new studies.
Health Tip: What's Behind Childhood Obesity
(HealthDay)
HealthDay - (HealthDay News) -- Obesity is a major problem in the United
States, and children are no exception. Today's kids are spending more
hours watching TV, sitting at the computer or playing video games, and
less time being active.
Obese Colon Cancer Survivors Face Poorer Prognosis
(HealthDay)
HealthDay - TUESDAY, March 9 (HealthDay News) -- Colon cancer survivors who
are moderately or severely obese face tougher survival odds following
treatment compared with their normal-weight peers, a new study
reveals.
NY seeks 'fat tax' on sodas to fight rising US obesity
(AFP)
 AFP - New York leaders are pressing for a so-called fat tax on the soft drinks industry, saying that sweet beverages are responsible for an upsurge of obesity across the United States.
School drink deal cuts sugar
(Reuters)
Reuters - A deal to sell healthier drinks in U.S. schools has slashed the amount of fattening beverages offered to students, former President Bill Clinton said on Monday as New York leaders pushed for a soda tax to tackle obesity and budget shortfalls.
A tipple a day keeps obesity at bay: study
(AFP)
 AFP - Women who drink a couple of glasses of red wine, beer or spirits a day are better at keeping the pounds off than women who do not drink at all, according to a study published Monday.
Modern Etiquette: Do the obese really deserve contempt?
(Reuters)
Reuters - Disgust. Pity. Contempt.
Bugs in the gut can cause obesity: study
(AFP)
 AFP - The bugs that help digest food may also cause the body to pack on the pounds if they are not properly regulated, a new study has found.
Obesity: How Intestinal Bacteria May Cause Weight Gain
(Time.com)
 Time.com - A growing body of research suggests that your ever expanding gut is not only the result of weight gain, but could potentially be a cause
Gut Bacteria May Spur Obesity, Research Suggests
(HealthDay)
HealthDay - THURSDAY, March 4 (HealthDay News) -- Intestinal bacteria may
contribute to obesity and metabolic syndrome, a new study in mice
suggests.
Gene test claims to show what diet works best
(AP)
AP - Diet not working? Blame your genes. That's the pitch behind a new test that claims to show whether people will do better on a low-fat or a low-carb weight loss plan.
Obesity and depression are a two-way street
(Reuters)
 Reuters - People who are obese are at increased risk of becoming depressed, and people who are depressed are at increased risk of becoming obese, Dutch researchers have found.
Could germs be making you fat?
(Reuters)
Reuters - Germs that make their home in the gut may help cause obesity and a range of health-threatening symptoms that go along with it, researchers reported on Thursday.
Your best diet? It might be in your genes
(Reuters)
Reuters - Can't lose weight on a low-fat diet? Maybe you need to cut carbs instead, and a new genetic test may point the way, maker Interleukin Genetics Inc reported on Wednesday.
A Cheek Swab to Choose Your Diet Plan?
(HealthDay)
HealthDay - WEDNESDAY, March 3 (HealthDay News) -- Wondering if you'd do
better to cut carbs or fats to lose weight? A DNA test using a cheek swab
may reveal which approach would work best for you, new research
suggests.
Child Obesity Rates Going Up
(HealthDay)
HealthDay - TUESDAY, March 2 (HealthDay News) -- New research finds that the
prevalence of obesity has grown in recent years among children aged 10 to
17, and certain kids are being especially hard hit.
Obesity hits New York's poor neighborhoods hardest
(Reuters)
Reuters - New York City's obesity rate has climbed in recent years, but there are large variations across the city's neighborhoods, with lower income areas hit hardest, a new study finds.
Snacks mean U.S. kids moving toward "constant eating"
(Reuters)
 Reuters - U.S. children eat an average three snacks a day on top of three regular meals, a finding that could explain why the childhood obesity rate has risen to more than 16 percent, researchers said on Tuesday.
Risk of Childhood Obesity Higher Among Minorities
(HealthDay)
HealthDay - MONDAY, March 1 (HealthDay News) -- Risk factors for childhood obesity
begin before birth and affect blacks and Hispanics more than whites, U.S.
researchers report.
Future Heart Disease May Be in Store for Obese Kids
(HealthDay)
HealthDay - MONDAY, March 1 (HealthDay News) -- Obese children as young as 3
could harbor a warning sign that they're at risk of heart disease in the
future, new research suggests.
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