Health And Nutrition Guide
A Home Water Filter - Do We Need To Filter Our Drinking Water?
Do we really need a home water filter? Can't we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order to answer these questions, we need to obtain a little more background information. Next to air, water is the most important element for our survival.
Whats The Truth About Fat?
It is an unfortunate fact that the term 'fat' gets unintentionally gets attached to fats in the diet. Not all fats are bad, read the following on how href=' nutrition.
The Anti-Aging Wonders of Hyaluronic Acid
ABC News has recently focused on the possible anti-aging benefits of hyaluronic acid, also known as Hyaluron or HA. In a story entitled, 'The Village of Long Life: Could Hyaluronic Acid Be an Anti-Aging Remedy?', the focus was on a villiage in Japan named Yuzuri Hara where people usually live a long time and often have perfect skin into their 80's or even into their 90's.
Fish Oil Data-some new facts about Fish Oil
According to the renowned research scientist and inventor of the Z one Diet Plan Dr. Barry Sears, studies are increasingly focusing on high dose fish oil.
Iodine As A Critical Component In Your Diet - The Benefits Of Iodine
Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains so for an unfortunately high percentage of the world's population in the developing nations.
Get Some Zing With Ginger
Zingiber officinale has been held in the highest regard by the Indian and Chinese civilizations for as far back as 5000 years. Pythagoras the Greek mathematician was a devotee, as was King Henry VIII.
The Worse Mistakes People Make with Food
There are a number of common food mistakes that costs dearly in money, health, and time. What are the major mistakes made? What changes do you need to make? Here are some food mistakes to avoid.
Post Workout Nutrition: Secrets to a Hard, Lean Body
As you've probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you're finished with an intense workout, you're entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue.
Antioxidants - Add a Lean, Muscular Body to the List of Benefits!
I'm sure by now you've heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases.
Fish Oil Benefits
The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots.
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