Health And Nutrition Guide

The Truth About the Meat You Eat

There are so many topics to discuss which affect our health that it is hard to choose just one at a time. My motto is Unhealthy Soil = Unhealthy Plants and Animals = Unhealthy People.

Enjoy The Holidays Healthfully

How To Have A Healthy Thanksgiving End of the year holidays are a time when our eyes are often bigger than our stomach! Many of us wonder how we will get through them without gaining 5 or 10 pounds. So how can you feel great after parties and meals instead of overstuffed and uncomfortable? Your stomach cannot miraculously hold more food just because it's the holidays.

Blueberries: Healthy and Easy on the Tummy After WLS

All of my life I believed the best way to eat blueberries was with a muffin wrapped around them. No way could plain off-the-bush berries taste good.

Fiber in a Nutshell?

There are numerous diets out there that guarantee that they are the ones that will work. We all know who and what they are.

How to Stop Bad Breath In 4 Refreshing Steps

OK, no more excuses. Here's how to stop making everyone laugh behind your back after getting a whiff of your noxious breath.

Homeostasis and Complementary Therapies

The word 'homeostasis' is made up of two Greek words: homeo; meaning the same or similar, and stasis; meaning stable, or standing in the same place. The body's systems participate in maintaining homeostasis, keeping the body's internal environment healthy despite external environmental change.

Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You

The Benefits of Snacking You may feel regretful about snacking, but snacks aren't necessarily bad for you. In fact, mini-meals several times a day can be beneficial.

Helping Your Immune System Win The War Against Disease

Just as our country is currently engaged in a war against covert terrorism, your immune system is similarly waging a constant war against the hidden enemies within your body. This war started before you were born and it will continue until you die.

Relieve PMS with the Food Diet Changes

Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, cramping and bloating, trouble sleeping.

Simple Food and Diet Nutrition Remedies for Your Common Health Ailments

You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today's most common illnesses and conditions.

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MORE RESOURCES:

Obesity creeps up in US: report (AFP)

AFP - Obesity continued to creep up in the United States last year and now affects more than one in four US adults, a US government report showed Friday.

Mississippi remains most obese state, CDC reports (AP)

AP - The South tips the scales again as the nation's fattest region, according to a new government survey.

U.S. Obesity Epidemic Continues to Grow (HealthDay)
HealthDay - THURSDAY, July 17 (HealthDay News) -- Despite wide-ranging efforts to encourage Americans to lose weight, the number of U.S. adults who are obese increased almost 2 percent between 2005 and 2007, a new report found.
More Americans obese, government finds (Reuters)
Reuters - More than a quarter of all Americans are now obese, the latest U.S. government figures show.
Study: Low-carb diet best for weight, cholesterol (AP)

AP - The Atkins diet may have proved itself after all: A low-carb diet and a Mediterranean-style regimen helped people lose more weight than a traditional low-fat diet in one of the longest and largest studies to compare the dueling weight-loss techniques.

Diet Plans Produce Similar Results (HealthDay)
HealthDay - WEDNESDAY, July 16 (HealthDay News) -- New research shows that Mediterranean and low-carb diets are just as good and just as safe as the low-fat diet often prescribed by doctors, a revelation that should give people more choices in eating well.
Obesity ups a woman's pancreatic cancer risk: study (Reuters)
Reuters - Obese women who carry most of their extra weight around the stomach are 70 percent more likely to develop pancreatic cancer, an international team of researchers reported on Tuesday.
Laparoscopic gastric bypass provides better results (Reuters)
Reuters - Performing gastric bypass surgery to reduce the weight of morbidly obese patients using a laparoscopic method, rather than the conventional more invasive "open" abdominal method, reduces postoperative complications, the need for a second operation, and shortens hospital stays, new research shows. Nevertheless, laparoscopic gastric bypass is more expensive.
Newest fertility treatment may be a diet (Reuters)

Reuters - The newest low-tech fertility treatment may be a diet, researchers said on Wednesday after learning that obese men have more abnormal sperm and make less semen.

Obesity levels in China rising fast, study finds (Reuters)

Reuters - Obesity levels in China are rising fast, with more than a quarter of the adult population overweight or obese. As people add more meat and dairy products to their diet, serious health problems can develop, a new study says.

Kids' Obesity May Lead to Epidemic of Adult Diabetes (HealthDay)
HealthDay - TUESDAY, July 8 (HealthDay News) -- The current childhood obesity epidemic in the United States may lead to large numbers of young adults developing type 2 diabetes in the future, along with serious diabetes-related health complications, warns a University of Michigan researcher.
Quarter of Chinese adults are overweight, obese: US study (AFP)

AFP - Declining physical activity and a shift towards a Western diet are driving up obesity rates in China, with more than 25 percent of adults now considered overweight or obese, a study warned Tuesday.

Metformin may help obese teen girls lose weight (Reuters)
Reuters - The addition of the type 2 diabetes drug metformin to a lifestyle modification program may help female adolescents lose weight loss if they also make dietary changes, according to a new study.
ADHD Might Raise Kids' Obesity Risk (HealthDay)
HealthDay - MONDAY, July 7 (HealthDay News) -- Children with attention-deficit hyperactivity disorder (ADHD) are at a 50 percent higher risk for being overweight if they are not taking medication for the condition, a new study finds.
Hardwired for fat: scientists identify obesity gene (AFP)

AFP - British and French scientists have identified several variants of a single gene that boost the risk of obesity, according to a study published Sunday in the British journal Nature.

Obesity may offer some protection after stenting (Reuters)
Reuters - Paradoxically, obesity may offer some protection against heart-related "events," like heart attack, in people who have a stent placed to prop open a clogged coronary artery, research shows.
Kidney stones a risk after stomach bypass surgery (Reuters)
Reuters - Morbidly obese adults who undergo a particular type of stomach bypass surgery called Roux-en-Y gastric bypass (RYGB) appear to be at increased risk of developing kidney stones earlier than previously thought. The increase in stone risk was evident just three months after the surgery.
Population-Based Strategy Urged to Cut U.S. Obesity Rate (HealthDay)
HealthDay - MONDAY, June 30 (HealthDay News) -- Reducing the high rate of obesity in the United States requires a comprehensive, population-based strategy, says a new American Heart Association (AHA) scientific statement.
Fatty Liver Disease Ups Heart Risks for Obese Kids (HealthDay)
HealthDay - MONDAY, June 30 (HealthDay News) -- More than 6 million children in the United States have a condition called nonalcoholic fatty liver disease (NAFLD), which can boost their odds for heart disease, researchers report.
Obesity may interfere with prostate cancer screen (Reuters)

Reuters - The test commonly used to screen men for prostate cancer may be more likely to miss tumors in obese men, a new study suggests.

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