Health And Nutrition Guide

Fluoride Debate Continues

The debate regarding Fluoride continues to rage, is it good for your teeth or, the teeth of our children. There does not appear to be a survey available, without bias, that goes one way or the other.

Healthy Eating for Executives on the Run

For the executive, maintaining the much-needed balance between career, family, and health can often be a challenge and yet without this balance in our lives it is impossible to become focused and efficient during the work day. The one area that seems to be the quickest to fall out of balance is our health.

Explanation of Ambrotose

There are basically four major components, or essential molecular components that the body requires for what we call good health. We know about amino acids and proteins, that's category one.

Personal Wellness Program

Having a personal wellness program has become a concern for more and more people. The problem is many people do not know where to begin a wellness program.

What Is an Essential Fat?

You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they? Basically, there are two truly essential fatty acids, Linoleic and Linolenic.

Antioxidants - Your Best Defense Against Disease and Aging

Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value.

The Top 10 Ways to Improve Your Diet, Your Health & Your Life!

Because I believe diet and exercise are so important, I'm often frustrated with the recommendations I receive. Nutrition and natural health ideas are often so negative (don't eat this, watch out for that) or so rigorous (be sure to eat some raw, natural, organically grown vegetable I've never heard of) or so complicated, I end up ignoring them.

ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone

The benefits from eating healthy are endless. And, according to Dr.

Is Chocolate A New Health Food?

Could it be possible that our beloved chocolate may actually be good for us? This is the nutrition news we have all been waiting for. So here is the scoop on chocolate and its health benefits.

Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?

Dr. Christine Wood, M.

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MORE RESOURCES:

More Kids Now Extremely Obese (HealthDay)
HealthDay - THURSDAY, March 18 (HealthDay News) -- The obesity epidemic is hitting children harder than ever, with 7.3 percent of boys and 5.5 percent of girls classified as extremely obese in a California study, researchers from Kaiser Permanente report.
What Is the Organic Liaison Diet? (LiveScience.com)
LiveScience.com - "Fat Actress" star Kirstie Alley - following a well-publicized failure as spokeswoman for weight loss company Jenny Craig - has developed a new diet system called Organic Liaison. So if you want to look like Kirstie Alley, here's your chance. But Organic Liaison is not just a diet, since diets per se cannot be trademarked or copyrighted. ...
U.S. child obesity problem worse than thought (Reuters)
Reuters - Extreme obesity among American children is much worse than previously believed, putting them at greater risk of serious health problems as they age, U.S. researchers said on Thursday.
Supplement may slow overweight kids' fat gain (Reuters)
Reuters - Supplements containing the dietary fat conjugated linoleic acid (CLA) may help overweight kids curb the amount of fat they gain over time, a small study suggests.
First lady: Diet is key to children's productivity (AP)

AP - First lady Michelle Obama says her fight against childhood obesity isn't about appearance but about whether kids have enough energy to be productive at school.

First lady to food makers: Hurry up on healthy food (Reuters)
Reuters - Food manufacturers need to work faster to re-formulate and re-package food so that it is healthier for kids, U.S. first lady Michelle Obama said on Tuesday.
2 Drugs Fail to Prevent Diabetes in the Overweight (HealthDay)
HealthDay - SUNDAY, March 14 (HealthDay News) -- Hopes that two available drugs could help prevent diabetes and the problems it causes in overweight people with poor sugar metabolism have been dashed by a major international study.
Obesity, Drinking a Double Threat to the Liver (HealthDay)
HealthDay - THURSDAY, March 11 (HealthDay News) -- Obesity plus daily drinking boosts the risk of liver disease in men and women, researchers report in two new studies.
Health Tip: What's Behind Childhood Obesity (HealthDay)
HealthDay - (HealthDay News) -- Obesity is a major problem in the United States, and children are no exception. Today's kids are spending more hours watching TV, sitting at the computer or playing video games, and less time being active.
Obese Colon Cancer Survivors Face Poorer Prognosis (HealthDay)
HealthDay - TUESDAY, March 9 (HealthDay News) -- Colon cancer survivors who are moderately or severely obese face tougher survival odds following treatment compared with their normal-weight peers, a new study reveals.
NY seeks 'fat tax' on sodas to fight rising US obesity (AFP)

AFP - New York leaders are pressing for a so-called fat tax on the soft drinks industry, saying that sweet beverages are responsible for an upsurge of obesity across the United States.

School drink deal cuts sugar (Reuters)
Reuters - A deal to sell healthier drinks in U.S. schools has slashed the amount of fattening beverages offered to students, former President Bill Clinton said on Monday as New York leaders pushed for a soda tax to tackle obesity and budget shortfalls.
A tipple a day keeps obesity at bay: study (AFP)

AFP - Women who drink a couple of glasses of red wine, beer or spirits a day are better at keeping the pounds off than women who do not drink at all, according to a study published Monday.

Modern Etiquette: Do the obese really deserve contempt? (Reuters)
Reuters - Disgust. Pity. Contempt.
Bugs in the gut can cause obesity: study (AFP)

AFP - The bugs that help digest food may also cause the body to pack on the pounds if they are not properly regulated, a new study has found.

Obesity: How Intestinal Bacteria May Cause Weight Gain (Time.com)

Time.com - A growing body of research suggests that your ever expanding gut is not only the result of weight gain, but could potentially be a cause

Gut Bacteria May Spur Obesity, Research Suggests (HealthDay)
HealthDay - THURSDAY, March 4 (HealthDay News) -- Intestinal bacteria may contribute to obesity and metabolic syndrome, a new study in mice suggests.
Gene test claims to show what diet works best (AP)
AP - Diet not working? Blame your genes. That's the pitch behind a new test that claims to show whether people will do better on a low-fat or a low-carb weight loss plan.
Obesity and depression are a two-way street (Reuters)

Reuters - People who are obese are at increased risk of becoming depressed, and people who are depressed are at increased risk of becoming obese, Dutch researchers have found.

Could germs be making you fat? (Reuters)
Reuters - Germs that make their home in the gut may help cause obesity and a range of health-threatening symptoms that go along with it, researchers reported on Thursday.

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