Health And Nutrition Guide

3 Important Differences Between White Bread and Whole Wheat

Diet Boredom- Combating Boredom While On A Diet

One way to combat the boredom many people complain accompanies eating healthy is to eat outside the box by experimenting with new foods and cuisines and by challenging your long held notions about what to eat and when. Iceberg is not the only kind of lettuce, apples and oranges aren't the only fruits and there is no law that says you can't eat mushroom lasagna for breakfast and a southwestern omelet for dinner.

Does Yogurt Help?

White, creamy, cooling, and a bit acid in taste, yogurt is known for its benefits for the human body and immune system. Yogurt has been discovered by accident back in ancient times and the characteristics that distinguish it among many other dairy products are two microorganisms that break down lactose, known as Lactobacillus bulgaricus and Streptococcus thermophilus.

Why Is Too Much Salt Bad For You?

Did you know that the average American consumes between 4,000 and 5,000 mg of sodium (or salt) a day. That is close to double the recommended amount we should be consuming.

Benefits Of Garlic Juice

Benefits of garlic are numerous. Used throughout the ages, both feared and venerated, Garlic is probably the oldest 'superfood' known to man. Garlic, like the onion, has a powerful effect on healing wounds and is also very good as a disinfectant. Visit Gilroy, California for the biggest Garlic Festival.

B12 Vitamin - Why ?

Also known as cobalamin, vitamin B12 is a part of the b vitamin family which helps to keep the body in good shape. Foods such as meat, eggs, fish and live have adequate levels of vitamin B12. It helps the white blood cells which as a result helps prevent disease through a healthy immune system.

Coffee vs. Water -- Which One Actually Gives You More Energy And Which Drains Your Energy

Coffee is by far one of the world’s most popular and loved beverages. According to Wirthlin Worldwide (a market research company), North Americans consume on average 1.5 cups of coffee a day. This article gives some interesting facts about coffee and drinking coffee. The detrimental effects of coffee on pregnancy is well know, caffeine the active ingredient in coffee..

Do You Know The Benefits Of Drinking Black Tea?

In 1827 'theine' was discovered. It had close to the same effects as caffeine in coffee and we actually know it as black tea caffeine.

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MORE RESOURCES:

'Excellence' centers no better for bariatric surgery (Reuters)
Reuters - For weight-loss surgery, "Centers of Excellence" may not be any safer than their undistinguished peers, a study of 25 Michigan hospitals suggests.
Complications From Weight-Loss Surgery 'Relatively Low' (HealthDay)
HealthDay - TUESDAY, July 27 (HealthDay News) -- Weight-loss surgery, also known as bariatric surgery, in the state of Michigan has a relatively low rate of serious complications, a new study suggests.
Obesity fears inspire Mexican office exercises (AFP)

AFP - Mexico City government worker Agueda Galvan started stretching exercises out of fear of a heart attack, but also under an anti-obesity program introduced by her bosses.

New obesity compound shows promise in mice (Reuters)
Reuters - A compound similar to Sanofi-Aventis' once-promising weight loss drug Acomplia helped obese mice lose weight and lower their blood fats and blood sugar without causing psychological side effects, U.S. researchers said on Monday.
Study Explores Links Between Obesity and Chronic Pain (HealthDay)
HealthDay - MONDAY, July 26 (HealthDay News) -- Obesity and chronic pain are both linked with family history and mood disorders, a new study suggests.
Modest weight loss may curb urine leakage (Reuters)
Reuters - Overweight women with bladder-control problems can often improve those symptoms if they lose even a modest amount of weight, a new study suggests.
Special report: Targeting teens for gastric bands (Reuters)

Reuters - After one patient died and others suffered serious complications following Lap-Band surgery, Dr. Neelu Pal had seen enough. A petite surgical resident now aged 40, she began quietly calling patients about to undergo the weight-loss procedure at New York University's Medical Center, telling them she feared for their safety.

Obese kids' feet found to be flatter and fatter (Reuters)
Reuters - It's known that obese children tend to have "flatter" feet than their normal-weight peers, but it has been unclear whether that reflects a potential problem in the foot's bone structure or simply extra fat padding. A new study suggests that it's both.
Prenatal Vitamin Levels a Concern After Weight Loss Surgery (HealthDay)
HealthDay - WEDNESDAY, July 21 (HealthDay News) -- Women who have weight loss surgery may put their future babies at risk caused by vitamin deficiencies, say Australian researchers.
Overweight want more at a meal, but don't eat more (Reuters)

Reuters - Overweight people may respond more to a piping hot pizza, but they don't necessarily eat more of it in a single sitting, according to a new study.

Obesity as Young Adult May Boost Psoriatic Arthritis Risk (HealthDay)
HealthDay - MONDAY, July 19 (HealthDay News) -- People who are obese at age 18 are at increased risk of developing psoriatic arthritis, a new study suggests.
Omega imbalance can make obesity 'inheritable': study (AFP)

AFP - Overeating combined with the wrong mix of fats in one's diet can cause obesity to be carried over from one generation to the next, researchers in France reported Friday.

Asthma may be misdiagnosed in some obese adults (Reuters)
Reuters - Some obese adults may be at increased risk of having their breathing difficulties misdiagnosed as asthma, a new study suggests.
U.S. advisers reject Vivus' fat pill (Reuters)

Reuters - The first new prescription weight-loss pill in more than a decade failed to win backing from U.S. health advisers, who said safety concerns about the drug outweighed its ability to help obese patients shed pounds.

No-Shame Programs May Appeal to Obese (HealthDay)
HealthDay - THURSDAY, July 15 (HealthDay News) -- Obese people prefer lifestyle change programs to help them shed excess pounds, rather than strategies that focus only on weight loss, a new study finds.
Study: Why Older, Overweight Women Have Worse Memory (Time.com)
Time.com - Being overweight is certainly risky for your physical health, but new evidence suggests that it may carry an added mental-health burden as well
US health experts advise against new obesity drug (AFP)

AFP - A panel of experts advising the US Food and Drug Administration voted Thursday against approving for sale a new obesity treatment called Qnexa, citing safety risks.

FDA panel rejects experimental weight loss pill (AP)
AP - A panel of federal health experts dealt a surprising setback Thursday to a highly anticipated anti-obesity pill from Vivus Inc., saying the drug's side effects outweigh its ability to help patients lose weight.
Experimental diet pill shows promise, little risk (AP)
AP - An experimental diet pill helped about half the people who tried it lose some weight and keep it off a year later, without the heart problems that some earlier drugs caused, a study found.
New Pill Found to Cut Weight With Few Side Effects: Study (HealthDay)
HealthDay - WEDNESDAY, July 14 (HealthDay News) -- A weight-loss pill called lorcaserin not only helps people drop pounds but does so with few side effects, new industry-funded research reports.

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