Health And Nutrition Guide

3 Important Differences Between White Bread and Whole Wheat

Diet Boredom- Combating Boredom While On A Diet

One way to combat the boredom many people complain accompanies eating healthy is to eat outside the box by experimenting with new foods and cuisines and by challenging your long held notions about what to eat and when. Iceberg is not the only kind of lettuce, apples and oranges aren't the only fruits and there is no law that says you can't eat mushroom lasagna for breakfast and a southwestern omelet for dinner.

Does Yogurt Help?

White, creamy, cooling, and a bit acid in taste, yogurt is known for its benefits for the human body and immune system. Yogurt has been discovered by accident back in ancient times and the characteristics that distinguish it among many other dairy products are two microorganisms that break down lactose, known as Lactobacillus bulgaricus and Streptococcus thermophilus.

Why Is Too Much Salt Bad For You?

Did you know that the average American consumes between 4,000 and 5,000 mg of sodium (or salt) a day. That is close to double the recommended amount we should be consuming.

Benefits Of Garlic Juice

Benefits of garlic are numerous. Used throughout the ages, both feared and venerated, Garlic is probably the oldest 'superfood' known to man. Garlic, like the onion, has a powerful effect on healing wounds and is also very good as a disinfectant. Visit Gilroy, California for the biggest Garlic Festival.

B12 Vitamin - Why ?

Also known as cobalamin, vitamin B12 is a part of the b vitamin family which helps to keep the body in good shape. Foods such as meat, eggs, fish and live have adequate levels of vitamin B12. It helps the white blood cells which as a result helps prevent disease through a healthy immune system.

Coffee vs. Water -- Which One Actually Gives You More Energy And Which Drains Your Energy

Coffee is by far one of the world’s most popular and loved beverages. According to Wirthlin Worldwide (a market research company), North Americans consume on average 1.5 cups of coffee a day. This article gives some interesting facts about coffee and drinking coffee. The detrimental effects of coffee on pregnancy is well know, caffeine the active ingredient in coffee..

Do You Know The Benefits Of Drinking Black Tea?

In 1827 'theine' was discovered. It had close to the same effects as caffeine in coffee and we actually know it as black tea caffeine.

More Articles from Health and Nutrition Guide:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 |

MORE RESOURCES:

Prosecutors: Ind. woman left decomposing in chair (AP)
AP - A southeastern Indiana woman has been charged after prosecutors say she left her morbidly obese sister alive and decomposing in a chair for three weeks.
Obesity Could Be Infectious (LiveScience.com)
LiveScience.com - We've heard obesity can be "spread" between friends when we copy each other's eating habits, but a new study in mice suggests obesity could actually be infectious.
Childhood Obesity May Cause Future Heart Disease Epidemic (ContributorNetwork)
ContributorNetwork - "A coming epidemic" is how pediatric cardiologists are describing the impending problems from high rates of juvenile obesity, reports The Missourian. Here are details for parents about overweight kids, heart disease and other concomitant health issues.
FDA panel to discuss Arena obesity drug in 2nd quarter (Reuters)
Reuters - An FDA advisory committee will meet in the second quarter to discuss Arena Pharmaceutical Inc's experimental obesity drug following the company's recent resubmission of an application seeking its approval, Arena said on Wednesday.
Mommy Bloggers' Flawed Take on Anti-Obesity Ads (ContributorNetwork)
ContributorNetwork - COMMENTARY | According to HLN, the newest and most vocal critics of Children's Healthcare of Atlanta's anti-obesity ad campaign are a group known as "mommy bloggers." These angry mothers feel the controversial ads, which depict obese children as unhappy and suffering from medical maladies, do more harm than good by shaming children instead of encouraging them. Critics argue that shaming tactics only lead to greater tendencies to overeat and can lead to higher numbers of eating disorders.
When Mom-to-Be's Overweight and Smokes, Risk for Birth Defects Rises (HealthDay)
HealthDay - TUESDAY, Jan. 31 (HealthDay News) -- Women who are both overweight and smoke during pregnancy could damage their baby's developing heart, a new study warns.
Weight loss may prevent leaky bladder in diabetes (Reuters)
Reuters - Overweight women with diabetes may be able to cut their risk of urine leakage if they shed some pounds, a new study suggests.
"Biggest Loser" host, dog Winky battle pet obesity (Reuters)
Reuters - Alison Sweeney, host of the NBC network's weight loss TV series "The Biggest Loser," has worked with the show's contestants since 2007, supporting them as they drop pounds and learn to lead a healthier way of life.
Calories count, but source doesn't matter: study (Reuters)
Reuters - People trying to lose weight may swear by specific diet plans calling for strict proportions of fat, carbs and protein, but where the calories come from may not matter as much as simply cutting back on them, according to a study.
Long Shifts May Raise Some Nurses' Odds for Obesity (HealthDay)
HealthDay - WEDNESDAY, Jan. 25 (HealthDay News) -- Nurses who work long hours and have less physically demanding jobs are much more likely to be obese than other nurses, according to a new study.
Device makers urge coverage of weight-loss surgery (Reuters)
Reuters - Device manufacturers are pushing the government and health insurers to cover weight-loss surgery, an effort that could give millions more obese Americans access to the treatments.
Parents Are Key in Helping Obese Kids Lose Weight, AHA Says (ContributorNetwork)
ContributorNetwork - The key to combating juvenile obesity lies with parents, the American Heart Association says. The AHA released a scientific statement in its most recent issue of "Circulation" journal. Here are tips for parents to curb weight problems in kids, based on that report.
Hip Fracture Patients Often Have Other Health Problems (HealthDay)
HealthDay - MONDAY, Jan. 23 (HealthDay News) -- Weight loss and malnutrition are among the medical conditions that increase treatment costs and the length of hospital stays for older adults with hip fractures, a new study finds.
Parents May Hold Key to Treating Kids' Obesity (HealthDay)
HealthDay - MONDAY, Jan. 23 (HealthDay News) -- Parents and caregivers should be involved in treatment programs for obese children and should lead by example, praise children's progress and use setbacks as learning opportunities, experts say.
Overweight linked to acne in teen girls (Reuters)
Reuters - Overweight girls in their late teens were twice as likely as their normal-weight peers to report having a lot of acne in a large new survey of Norwegian teenagers that did not find the same link in boys.
Mexico enacts rules against 'miracle cure' ads (AP)
AP - Mexico enacted tough new rules Thursday to ban advertising of "miracle cures" for weight loss, sagging body parts and more serious illnesses like prostate ailments, chronic fatigue and even cancer.
CDC: U.S. Obesity Rates Temporarily Stabilized (ContributorNetwork)
ContributorNetwork - The Centers for Disease Control and Prevention (CDC) announced on Tuesday that obesity rates in the U.S. appear to have reached a plateau, at least for now. The CDC's reports indicated that both adult and child overall obesity rates have not significantly increased since 2003, according to the Wall Street Journal.
Long term, gastric bypass beats out banding: study (Reuters)
Reuters - Among weight-loss surgery options, gastric bypass comes with more complications shortly after surgery than gastric banding, but makes up for it with fewer long-term side effects and repeat operations, new research suggests.
U.S. Obesity Rates May Be Leveling Off (LiveScience.com)
LiveScience.com - The steady increase in U.S. obesity rates over the past 20 years seems to be leveling off, according to a new study from researchers at the Centers for Disease Control and Prevention.
US obesity epidemic shows no hint of shrinking (AP)

AP - America's obesity epidemic is proving to be as stubborn as those maddening love handles, and shows no sign of reversing course. More than one-third of adults and almost 17 percent of children were obese in 2009-2010, echoing results since 2003, the Centers for Disease Control and Prevention reported Tuesday.

RELATED ARTICLES

home | site map | Disclaimer | Privacy Policy