Health And Nutrition Guide
Factory Farming
Factory Farming.. The big names in American agriculture
Proven Aloe Vera Benefits And Uses
While there are many claims as to Aloe Vera benefits and its uses, I would like to present some of the facts and information. I have been fortunate to be able to enjoy Aloe and its benefits.
Whole Wheat Bread V. White Bread - Which One Is Better?
Junk food addicts argue with health food nuts, asserting white bread to be the best. The health food nuts retaliate exclaiming about how much better store bought whole wheat bread is than white bread.
Holistic weight reduction - Part1
Being or facing the risk of becoming heavier than ideal weight is a burden that most Americans have to encounter today. It has been approached by many as a curse bestowed on them by unseen forces, but the truth is that lack of understanding about the nature of the problem is the major reason for failure in the almost universal desire to be as close to the ideal weight as possible.
Holistic weight reduction - Part2- Self-esteem, motivation, and weight change
Why should any one attempt weight reduction, if and when there is no obvious impact on physical health? An inadequate answer to this question is often the underlying reason why most individuals fail to take corrective action before it is too late. My answer to that question is that in the absence of physical illness causing weight gain, gradually increasing adipose tissue content of the body may be an unrecognized indicator of loss of motivation, a sign of gradually deteriorating self-esteem and/or perhaps a sign of latent depression even in the absence of overt health problems induced by obesity.
Holistic weight reduction - Part3 - Psychological preparation for weight reduction
The commonest reason for failure in a weight reduction program is the fact that the candidate does not undergo an appropriate psychological preparation. Those who expect miraculous weight losses as promised by most advertisements on television commercials are bound to be disappointed because participation in most weight reduction programs have resulted in wallets getting slimmer faster than bodies! There is no way in which the adipose tissue mass of an adult person whose average pre-program daily expenditure of Calories is not above 2400, can be safely lowered by more than 2 pounds (loss of 8200 Calories from fat stores) in a week.
Holistic weight reduction - Part4 - Anatomy and physiology of energy storage and adiposity
THE HUMAN BODY can be functionally compartmentalized into three parts for understanding the management of problems associated with weight. The first consists of the organs that maintain the different functions of life, the skeletal tissue that supports the body as well as the musculature that activates it.
Holistic weight reduction - Part5 - Energy Sources and Energy Requirements
ENERGY SOURCES What are the sources of energy that are available to human beings? Essentially they are three. The first is carbohydrate derived basically from grains and sugars.
Holistic weight reduction - Part6 - The Biochemistry of Metabolism -Carbohydrates
SOME KNOWLEDGE about the biochemistry of the metabolism of the three major energy sources is also appropriate for anyone undertaking weight reduction. This is because of the interrelationships between these energy sources and the way they are handled by the body after they have been ingested as part of a meal.
Holistic weight reduction - Part7 - The Biochemistry of Metabolism: Fat
PROTEIN METABOLISM: Fat is present in all animal tissues, in nuts and in milk. Oil is obtained by extracting fatty acids from nuts and seeds.
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