Health and Nutrition

Health And Nutrition Guide

Factory Farming


Factory Farming.. The big names in American agriculture

Proven Aloe Vera Benefits And Uses


While there are many claims as to Aloe Vera benefits and its uses, I would like to present some of the facts and information. I have been fortunate to be able to enjoy Aloe and its benefits.

Whole Wheat Bread V. White Bread - Which One Is Better?


Junk food addicts argue with health food nuts, asserting white bread to be the best. The health food nuts retaliate exclaiming about how much better store bought whole wheat bread is than white bread.

Holistic weight reduction - Part1


Being or facing the risk of becoming heavier than ideal weight is a burden that most Americans have to encounter today. It has been approached by many as a curse bestowed on them by unseen forces, but the truth is that lack of understanding about the nature of the problem is the major reason for failure in the almost universal desire to be as close to the ideal weight as possible.

Holistic weight reduction - Part2- Self-esteem, motivation, and weight change


Why should any one attempt weight reduction, if and when there is no obvious impact on physical health? An inadequate answer to this question is often the underlying reason why most individuals fail to take corrective action before it is too late. My answer to that question is that in the absence of physical illness causing weight gain, gradually increasing adipose tissue content of the body may be an unrecognized indicator of loss of motivation, a sign of gradually deteriorating self-esteem and/or perhaps a sign of latent depression even in the absence of overt health problems induced by obesity.

Holistic weight reduction - Part3 - Psychological preparation for weight reduction


The commonest reason for failure in a weight reduction program is the fact that the candidate does not undergo an appropriate psychological preparation. Those who expect miraculous weight losses as promised by most advertisements on television commercials are bound to be disappointed because participation in most weight reduction programs have resulted in wallets getting slimmer faster than bodies! There is no way in which the adipose tissue mass of an adult person whose average pre-program daily expenditure of Calories is not above 2400, can be safely lowered by more than 2 pounds (loss of 8200 Calories from fat stores) in a week.

Holistic weight reduction - Part4 - Anatomy and physiology of energy storage and adiposity


THE HUMAN BODY can be functionally compartmentalized into three parts for understanding the management of problems associated with weight. The first consists of the organs that maintain the different functions of life, the skeletal tissue that supports the body as well as the musculature that activates it.

Holistic weight reduction - Part5 - Energy Sources and Energy Requirements


ENERGY SOURCES What are the sources of energy that are available to human beings? Essentially they are three. The first is carbohydrate derived basically from grains and sugars.

Holistic weight reduction - Part6 - The Biochemistry of Metabolism -Carbohydrates


SOME KNOWLEDGE about the biochemistry of the metabolism of the three major energy sources is also appropriate for anyone undertaking weight reduction. This is because of the interrelationships between these energy sources and the way they are handled by the body after they have been ingested as part of a meal.

Holistic weight reduction - Part7 - The Biochemistry of Metabolism: Fat


PROTEIN METABOLISM: Fat is present in all animal tissues, in nuts and in milk. Oil is obtained by extracting fatty acids from nuts and seeds.

More Articles from Health and Nutrition Guide:
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MORE RESOURCES:

Obesity, Drinking a Double Threat to the Liver (HealthDay)
HealthDay - THURSDAY, March 11 (HealthDay News) -- Obesity plus daily drinking boosts the risk of liver disease in men and women, researchers report in two new studies.
Health Tip: What's Behind Childhood Obesity (HealthDay)
HealthDay - (HealthDay News) -- Obesity is a major problem in the United States, and children are no exception. Today's kids are spending more hours watching TV, sitting at the computer or playing video games, and less time being active.
Obese Colon Cancer Survivors Face Poorer Prognosis (HealthDay)
HealthDay - TUESDAY, March 9 (HealthDay News) -- Colon cancer survivors who are moderately or severely obese face tougher survival odds following treatment compared with their normal-weight peers, a new study reveals.
NY seeks 'fat tax' on sodas to fight rising US obesity (AFP)

A person chooses a beverage in New York City in 2009. New York leaders are pressing for a so-called fat tax on the soft drinks industry, saying that sweet beverages are responsible for an upsurge of obesity across the United States.(AFP/Getty Images/File/Donald Bowers)AFP - New York leaders are pressing for a so-called fat tax on the soft drinks industry, saying that sweet beverages are responsible for an upsurge of obesity across the United States.



School drink deal cuts sugar (Reuters)
Reuters - A deal to sell healthier drinks in U.S. schools has slashed the amount of fattening beverages offered to students, former President Bill Clinton said on Monday as New York leaders pushed for a soda tax to tackle obesity and budget shortfalls.
A tipple a day keeps obesity at bay: study (AFP)

Women who drink a couple of glasses of red wine, beer or spirits a day are better at keeping the pounds off than women who do not drink at all.(AFP/File/Jeff Haynes)AFP - Women who drink a couple of glasses of red wine, beer or spirits a day are better at keeping the pounds off than women who do not drink at all, according to a study published Monday.



Modern Etiquette: Do the obese really deserve contempt? (Reuters)
Reuters - Disgust. Pity. Contempt.
Bugs in the gut can cause obesity: study (AFP)

A girl prepares her daily breakfast in Reedley, California. The bugs that help digest food may also cause the body to pack on the pounds if they are not properly regulated, a new study has found.(AFP/Getty Images/File/Justin Sullivan)AFP - The bugs that help digest food may also cause the body to pack on the pounds if they are not properly regulated, a new study has found.



Obesity: How Intestinal Bacteria May Cause Weight Gain (Time.com)

People line up to buy food at a fast food restaurant in Harlem, New York in this December 16, 2009 file photo.  REUTERS/Finbarr O'Reilly/FilesTime.com - A growing body of research suggests that your ever expanding gut is not only the result of weight gain, but could potentially be a cause



Gut Bacteria May Spur Obesity, Research Suggests (HealthDay)
HealthDay - THURSDAY, March 4 (HealthDay News) -- Intestinal bacteria may contribute to obesity and metabolic syndrome, a new study in mice suggests.
Gene test claims to show what diet works best (AP)
AP - Diet not working? Blame your genes. That's the pitch behind a new test that claims to show whether people will do better on a low-fat or a low-carb weight loss plan.
Obesity and depression are a two-way street (Reuters)

A man sits on a wall in the Canary Wharf financial district of London, April 1, 2009. REUTERS/Simon NewmanReuters - People who are obese are at increased risk of becoming depressed, and people who are depressed are at increased risk of becoming obese, Dutch researchers have found.



Could germs be making you fat? (Reuters)
Reuters - Germs that make their home in the gut may help cause obesity and a range of health-threatening symptoms that go along with it, researchers reported on Thursday.
Your best diet? It might be in your genes (Reuters)
Reuters - Can't lose weight on a low-fat diet? Maybe you need to cut carbs instead, and a new genetic test may point the way, maker Interleukin Genetics Inc reported on Wednesday.
A Cheek Swab to Choose Your Diet Plan? (HealthDay)
HealthDay - WEDNESDAY, March 3 (HealthDay News) -- Wondering if you'd do better to cut carbs or fats to lose weight? A DNA test using a cheek swab may reveal which approach would work best for you, new research suggests.
Child Obesity Rates Going Up (HealthDay)
HealthDay - TUESDAY, March 2 (HealthDay News) -- New research finds that the prevalence of obesity has grown in recent years among children aged 10 to 17, and certain kids are being especially hard hit.
Obesity hits New York's poor neighborhoods hardest (Reuters)
Reuters - New York City's obesity rate has climbed in recent years, but there are large variations across the city's neighborhoods, with lower income areas hit hardest, a new study finds.
Snacks mean U.S. kids moving toward "constant eating" (Reuters)

Youth take part in a walk at the Wellspring Academy, a special school that helps teens and college level students lose weight along with academic courses, in October 2009 in Reedley, California.(AFP/Getty Images/File/Justin Sullivan)Reuters - U.S. children eat an average three snacks a day on top of three regular meals, a finding that could explain why the childhood obesity rate has risen to more than 16 percent, researchers said on Tuesday.



Risk of Childhood Obesity Higher Among Minorities (HealthDay)
HealthDay - MONDAY, March 1 (HealthDay News) -- Risk factors for childhood obesity begin before birth and affect blacks and Hispanics more than whites, U.S. researchers report.
Future Heart Disease May Be in Store for Obese Kids (HealthDay)
HealthDay - MONDAY, March 1 (HealthDay News) -- Obese children as young as 3 could harbor a warning sign that they're at risk of heart disease in the future, new research suggests.
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